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<channel>
	<title>J-pouch Life &#187; video</title>
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	<link>http://www.jpouch.net</link>
	<description>Stories: Ostomy, Ileostomy, Jpouch, Colitis, Crohn&#039;s, Surgery and Support</description>
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		<item>
		<title>Meet My Hernia</title>
		<link>http://www.jpouch.net/2009/01/28/meet-my-hernia/</link>
		<comments>http://www.jpouch.net/2009/01/28/meet-my-hernia/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 20:13:57 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[follow-up]]></category>
		<category><![CDATA[hernia]]></category>
		<category><![CDATA[scars]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://www.jpouch.net/?p=1406</guid>
		<description><![CDATA[I&#8217;ve just returned from a post-surgery follow-up (more hyphens anyone?) with my surgeon. I scheduled the appointment because I noticed something squishy around my incision. Since all my friends happen to be doctors, they all told me it was an umbilical hernia. In my nicely ignorant state of medical knowledge (with apologies to my wife [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://vimeo.com/2996069"></a>I&#8217;ve just returned from a post-surgery follow-up (more hyphens anyone?) with my surgeon. I scheduled the appointment because I noticed something squishy around my incision. Since all my friends happen to be doctors, they all told me it was an umbilical hernia. In my nicely ignorant state of medical knowledge (with apologies to my wife who is also a doctor), I thought hernias were something that happened to old men who tried to save mechanics stuck beneath an automobile when the hydraulic lift has collapsed. You know, the adrenaline rush, and you lift something too heavy. Like Clark Kent in the first Superman? (Except that analogy is terrible because Clark Kent, being Superman, wouldn&#8217;t get a hernia even if that was how you got hernias).  Well, I was wrong, dead wrong. Here&#8217;s a video of what it looks like. It&#8217;s my first video, so pardon the wonkiness. My surgeon wants to have it repaired, but she said I could finish out the ski season first so I could have some fun (all of 2008 was pretty much lost to sickness). I&#8217;ll keep you updated. Anyone with hernia experience out there?</p>
<div align="center"><object width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=2996069&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=2996069&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /></object></div>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.jpouch.net/2009/01/28/meet-my-hernia/" target="_blank"><img src="http://www.jpouch.net/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a></p><h3  class="related_post_title">These posts might also help out:</h3><ul class="related_post"><li>January 4, 2009 -- <a href="http://www.jpouch.net/2009/01/04/mark-15-month-jpouch-update/" title="Mark&#8217;s 15 Month Jpouch Update">Mark&#8217;s 15 Month Jpouch Update</a> (16)</li><li>April 5, 2010 -- <a href="http://www.jpouch.net/2010/04/05/home-surgery-1/" title="Home from Surgery #1">Home from Surgery #1</a> (1)</li><li>November 10, 2009 -- <a href="http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/" title="6 Months Later: Jaypouchirifical">6 Months Later: Jaypouchirifical</a> (22)</li><li>June 20, 2008 -- <a href="http://www.jpouch.net/2008/06/20/video-uc-to-j-pouch/" title="Excellent Video:  UC to J-pouch">Excellent Video:  UC to J-pouch</a> (1)</li></ul>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Friend Fiber</title>
		<link>http://www.jpouch.net/2009/01/09/my-friend-fiber/</link>
		<comments>http://www.jpouch.net/2009/01/09/my-friend-fiber/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 23:59:41 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[helpful hints]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[metamucil]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.jpouch.net/?p=1076</guid>
		<description><![CDATA[It has been a while since I was on a good fiber schedule due to the unrest in our life with selling the house, moving, and being insanely busy. But now that we&#8217;ve settled back down in our new town and into our new home, I&#8217;ve been able to get back into a routine. And [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1096" class="wp-caption alignright" style="width: 160px"><a href="http://www.youtube.com/watch?v=1XrvpEIiC1w"><img class="size-thumbnail wp-image-1096" title="toilet" src="http://www.jpouch.net/wp-content/uploads/2009/01/toilet-150x150.jpg" alt="toilet" width="150" height="150" /></a><p class="wp-caption-text">Worst Toilet in Scotland</p></div>
<p>It has been a while since I was on a good fiber schedule due to the unrest in our life with selling the house, moving, and being insanely busy.  But now that we&#8217;ve settled back down in our new town and into our new home, I&#8217;ve been able to get back into a routine. And I&#8217;ve started taking fiber again.</p>
<p>I prefer to take Metamucil powder and drink it once a day in the night (not sure why at night but that is when I seem to remember). I like taking fiber because it makes my BMs way less watery, which is helpful for making me feel more normal due my more solid movements. However, there is a down side and that is the gas that I do experience and am having to get used to having. Fiber makes me gassy. During the day this means that often I think I need to have a BM but when I go the bathroom it is just gas and sometimes &#8220;splatter butt&#8221; (you don&#8217;t need me to explain splatter butt do you &#8211; if you had/have UC you know splatter butt). The gas doesn&#8217;t hurt but it can be a bit annoying to have such loud gas and then the light splatter. But again, a far cry from being sick with UC or anything else.  I guess the point of my post is that fiber is my friend.</p>
<p>In honor of the bad UC days, here is the classic scene from Trainspotting<em>: </em><a href="http://www.youtube.com/watch?v=1XrvpEIiC1w">The worst toilet in Scotland</a>.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.jpouch.net/2009/01/09/my-friend-fiber/" target="_blank"><img src="http://www.jpouch.net/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a></p><h3  class="related_post_title">These posts might also help out:</h3><ul class="related_post"><li>June 14, 2009 -- <a href="http://www.jpouch.net/2009/06/14/fibre-supplements/" title="Fibre Supplements">Fibre Supplements</a> (8)</li><li>March 31, 2009 -- <a href="http://www.jpouch.net/2009/03/31/gas-after-1-step-surgery/" title="Gas after 1 step surgery">Gas after 1 step surgery</a> (3)</li><li>January 28, 2009 -- <a href="http://www.jpouch.net/2009/01/28/meet-my-hernia/" title="Meet My Hernia">Meet My Hernia</a> (2)</li><li>January 26, 2009 -- <a href="http://www.jpouch.net/2009/01/26/chewable-pills/" title="Just a quick note about pills">Just a quick note about pills</a> (1)</li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>David Garrard-IBD PSA</title>
		<link>http://www.jpouch.net/2008/12/25/david-garrard-ibd-psa/</link>
		<comments>http://www.jpouch.net/2008/12/25/david-garrard-ibd-psa/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 16:50:13 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Crohn's]]></category>
		<category><![CDATA[David Garrard]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://ucstory.wordpress.com/?p=767</guid>
		<description><![CDATA[David Garrard is a pro football player who has been vocal about his battle with Crohns disease.  It is great that these commercials are running on tv and are out for all people to view.  Three big cheers to David Garrard for being brave enough to promote disease awareness. Now, we need to find our UC to Jpouch spokesperson. [...]]]></description>
			<content:encoded><![CDATA[<p>David Garrard is a pro football player who has been vocal about his battle with Crohns disease.  It is great that these commercials are running on tv and are out for all people to view.  Three big cheers to David Garrard for being brave enough to promote disease awareness. Now, we need to find our UC to Jpouch spokesperson.</p>
<p>Here is his PSA below:<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sxFlfA8dAEM&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/sxFlfA8dAEM&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
<a href="http://www.youtube.com/watch?v=sxFlfA8dAEM"><br />
</a></p>
<p>Interview with David Garrard discusses his battle with Crohn&#8217;s and his desire to bring disease awareness:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YRJVEv5MzJ8&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YRJVEv5MzJ8&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.jpouch.net/2008/12/25/david-garrard-ibd-psa/" target="_blank"><img src="http://www.jpouch.net/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a></p><h3  class="related_post_title">These posts might also help out:</h3><ul class="related_post"><li>December 29, 2011 -- <a href="http://www.jpouch.net/2011/12/29/loss-gain/" title="Loss &amp; Gain">Loss &amp; Gain</a> (2)</li><li>August 26, 2010 -- <a href="http://www.jpouch.net/2010/08/26/hole/" title="&#8220;My Hole&#8221;">&#8220;My Hole&#8221;</a> (4)</li><li>August 5, 2010 -- <a href="http://www.jpouch.net/2010/08/05/crohnsagain/" title="Crohn&#8217;s&#8230;Again?">Crohn&#8217;s&#8230;Again?</a> (7)</li><li>March 15, 2010 -- <a href="http://www.jpouch.net/2010/03/15/youre-fired/" title="&#8220;You&#8217;re Fired.&#8221;">&#8220;You&#8217;re Fired.&#8221;</a> (15)</li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video: Probiotics</title>
		<link>http://www.jpouch.net/2008/06/23/video-probiotics/</link>
		<comments>http://www.jpouch.net/2008/06/23/video-probiotics/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 06:44:53 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[probiotics]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://ucstory.wordpress.com/?p=172</guid>
		<description><![CDATA[One of the big questions asked is whether or not to take probiotics.  And if you take them what brand, how much, etc?  Nice! A video that sheds some light on the mystery of probiotics:  Probiotic Video .  And on www.jpouch.org there is always a discussion running about probiotics here is a link to many probiotic [...]]]></description>
			<content:encoded><![CDATA[
<p>One of the big questions asked is whether or not to take probiotics.  And if you take them what brand, how much, etc?  Nice! A video that sheds some light on the mystery of probiotics:  <a href="http://wrongdiagnosis.healthology.com/hybrid/hybrid-autodetect.aspx?content_id=2158&amp;focus_handle=colitis&amp;brand_name=wrongdiagnosis">Probiotic Video</a> .  And on <a href="http://www.jpouch.org">www.jpouch.org</a> there is always a discussion running about probiotics here is a link to many probiotic threads on jpouch.org:   <a href="http://j-pouch.org/eve/forums?a=search&amp;reqWords=probiotics">Probiotic Links</a></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.jpouch.net/2008/06/23/video-probiotics/" target="_blank"><img src="http://www.jpouch.net/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a></p><h3  class="related_post_title">These posts might also help out:</h3><ul class="related_post"><li>January 28, 2009 -- <a href="http://www.jpouch.net/2009/01/28/meet-my-hernia/" title="Meet My Hernia">Meet My Hernia</a> (2)</li><li>January 9, 2009 -- <a href="http://www.jpouch.net/2009/01/09/my-friend-fiber/" title="My Friend Fiber">My Friend Fiber</a> (1)</li><li>December 25, 2008 -- <a href="http://www.jpouch.net/2008/12/25/david-garrard-ibd-psa/" title="David Garrard-IBD PSA">David Garrard-IBD PSA</a> (1)</li><li>June 23, 2008 -- <a href="http://www.jpouch.net/2008/06/23/video-what-is-uc/" title="Video:  What is UC?">Video:  What is UC?</a> (1)</li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video:  What is UC?</title>
		<link>http://www.jpouch.net/2008/06/23/video-what-is-uc/</link>
		<comments>http://www.jpouch.net/2008/06/23/video-what-is-uc/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 06:21:54 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Medication]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[colitis]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://ucstory.wordpress.com/?p=169</guid>
		<description><![CDATA[Check this out, especially if you are newly diagnosed:  What is Ulcerative Colitis Video? The video covers all the medicines and why these medicines are used etc&#8230;super informative. Excellent Resource:  10 Key Questions about UC Also, here is a good link to read more about what is UC:  Online Book about UC. Image via: Lifespan.org [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ucstory.files.wordpress.com/2008/06/digestive-system-illustrative.jpg"><img class="alignright size-medium wp-image-166" src="http://ucstory.files.wordpress.com/2008/06/digestive-system-illustrative.jpg?w=300" alt="" width="300" height="240" /></a>Check this out, especially if you are newly diagnosed:  <a href="http://healingwell.healthology.com/hybrid/hybrid-autodetect.aspx?focus_handle=childrens-health&amp;content_id=4454&amp;brand_name=healingwell">What is Ulcerative Colitis Video?</a> The video covers all the medicines and why these medicines are used etc&#8230;super informative.</p>
<p>Excellent Resource:  <a href="http://www2.healthtalk.com/go/colitis/disease-basics">10 Key Questions about UC</a></p>
<p>Also, here is a good link to read more about what is UC:  <a href="http://www.wrongdiagnosis.com/u/ulcerative_colitis/intro.htm">Online Book about UC</a>.</p>
<p>Image via: <a href="http://www.lifespan.org/adam/healthillustratedencyclopedia/2/1090.html"><strong><span style="color:#940c0e;">Lifespan.org</span></strong></a></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.jpouch.net/2008/06/23/video-what-is-uc/" target="_blank"><img src="http://www.jpouch.net/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a></p><h3  class="related_post_title">These posts might also help out:</h3><ul class="related_post"><li>February 25, 2010 -- <a href="http://www.jpouch.net/2010/02/25/commenter-with-questions/" title="Commenter with Questions">Commenter with Questions</a> (13)</li><li>July 20, 2011 -- <a href="http://www.jpouch.net/2011/07/20/2years-post-takedown/" title="2 Years Post TakeDown">2 Years Post TakeDown</a> (6)</li><li>February 11, 2011 -- <a href="http://www.jpouch.net/2011/02/11/belladonna-wars/" title="Belladonna Wars?">Belladonna Wars?</a> (7)</li><li>December 8, 2010 -- <a href="http://www.jpouch.net/2010/12/08/cleveland-clinic-day-1/" title="Cleveland Clinic, Day 1">Cleveland Clinic, Day 1</a> (6)</li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Excellent Video:  UC to J-pouch</title>
		<link>http://www.jpouch.net/2008/06/20/video-uc-to-j-pouch/</link>
		<comments>http://www.jpouch.net/2008/06/20/video-uc-to-j-pouch/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 08:02:26 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://ucstory.wordpress.com/?p=161</guid>
		<description><![CDATA[Video: UC to J-Pouch (well done &#38; realistic) I highly recommend this really done video (7 mins) about Video IBD Surgery:  &#8221;People with inflammatory bowel disease often face surgery. New techniques can speed recovery and reduce post-operative discomfort. Meet an 18-year-old woman with ulcerative colitis, and follow along as she makes the decision to undergo [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_24" class="wp-caption alignleft" style="width: 310px"><a href="http://ucstory.files.wordpress.com/2008/05/step-1-13.jpg"><img class="size-medium wp-image-24" src="http://ucstory.files.wordpress.com/2008/05/step-1-13.jpg?w=300" alt="8 Days after surgery showing Ileostomy Bag" width="300" height="225" /></a><p class="wp-caption-text">8 Days after surgery showing Ileostomy Bag</p></div>
<p><a href="http://www.wrongdiagnosis.com/u/ulcerative_colitis/video.htm"><strong><span style="color:#940c0e;">Video: UC to J-Pouch (well done &amp; realistic)</span></strong></a></p>
<p>I highly recommend this really done video (7 mins) about Video IBD Surgery:  &#8221;People with inflammatory bowel disease often face surgery. New techniques can speed recovery and reduce post-operative discomfort. Meet an 18-year-old woman with ulcerative colitis, and follow along as she makes the decision to undergo laproscopic surgery.&#8221;</p>
<p>I just felt this video really covered a lot of what I was going through trying to make the surgery decision and the surgery itself.</p>
<p>My update: Almost 1 year has past, living healthy and well with my J-pouch (no longer have the temporary ileostomy).</p>
<p><a href="http://www.flickr.com/photos/drgen/2401175813/"><strong></strong></a></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.jpouch.net/2008/06/20/video-uc-to-j-pouch/" target="_blank"><img src="http://www.jpouch.net/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a></p><h3  class="related_post_title">These posts might also help out:</h3><ul class="related_post"><li>January 28, 2009 -- <a href="http://www.jpouch.net/2009/01/28/meet-my-hernia/" title="Meet My Hernia">Meet My Hernia</a> (2)</li><li>June 19, 2008 -- <a href="http://www.jpouch.net/2008/06/19/most-faqs-optional-surgery/" title="Most FAQs: Elective Surgery?">Most FAQs: Elective Surgery?</a> (0)</li><li>July 20, 2011 -- <a href="http://www.jpouch.net/2011/07/20/2years-post-takedown/" title="2 Years Post TakeDown">2 Years Post TakeDown</a> (6)</li><li>September 2, 2010 -- <a href="http://www.jpouch.net/2010/09/02/foster-bag-adopted/" title="My Foster Bag Wants to be Adopted">My Foster Bag Wants to be Adopted</a> (6)</li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Most FAQs: Elective Surgery?</title>
		<link>http://www.jpouch.net/2008/06/19/most-faqs-optional-surgery/</link>
		<comments>http://www.jpouch.net/2008/06/19/most-faqs-optional-surgery/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 08:23:44 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[FAQs]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://ucstory.wordpress.com/?p=149</guid>
		<description><![CDATA[One frequent question asked is if Mark&#8217;s surgery was elective? Yes, Mark’s surgery was technically “optional.” He could have lived non-functionally sick with his colon forever or he could have had the “optional” surgery.  A common question and one we asked is When did you know time for surgery? There are many posts out there [...]]]></description>
			<content:encoded><![CDATA[<p>One frequent question asked is if Mark&#8217;s surgery was elective<em>?</em></p>
<p>Yes, Mark’s surgery was technically “optional.” He could have lived non-functionally sick with his colon forever or he could have had the “optional” surgery.  A common question and one we asked is <a href="http://j-pouch.org/eve/forums/a/tpc/f/9151071921/m/8511075682/p/1"><strong><span style="color:#940c0e;">When did you know time for surgery</span></strong></a>? There are many posts out there like this one <a href="http://j-pouch.org/eve/forums/a/tpc/f/9151071921/m/5711006482"><strong><span style="color:#940c0e;">Jpouch vs Ileostomy</span></strong></a> and these help you feel not so alone in this journey.  Mark tells his story in this post: <a href="http://j-pouch.org/eve/forums/a/tpc/f/9151071921/m/1621027232?r=1621027232#1621027232"><strong><span style="color:#940c0e;">For those not forced into surgery</span></strong></a>, and <a href="http://j-pouch.org/eve/forums/a/tpc/f/9151071921/m/6011032092">Stories of surgery decision making</a> . And although we get this question a lot, just because we sorta answer it here, you can feel free to write us at any time to talk about your decision process. For us making the decision took 3 years and was really, extremely difficult.   We have lots of experience offering our experience on making the decision, so use us as a resource if you need.  You don’t have to go through this decision alone, that was our mistake!</p>
<p><strong>Here is a </strong><a href="http://wrongdiagnosis.healthology.com/hybrid/hybrid-autodetect.aspx?content_id=2575&amp;focus_handle=gastrointestinal-health&amp;brand_name=wrongdiagnosis"><strong>Video</strong></a><strong> that is really well done that talks about making the decision for surgery, and her two step surgery is shown and discussed.  Technical and emotional are both addressed.  Really Recommend to Watch!</strong></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.jpouch.net/2008/06/19/most-faqs-optional-surgery/" target="_blank"><img src="http://www.jpouch.net/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a></p><h3  class="related_post_title">These posts might also help out:</h3><ul class="related_post"><li>January 28, 2009 -- <a href="http://www.jpouch.net/2009/01/28/meet-my-hernia/" title="Meet My Hernia">Meet My Hernia</a> (2)</li><li>June 20, 2008 -- <a href="http://www.jpouch.net/2008/06/20/video-uc-to-j-pouch/" title="Excellent Video:  UC to J-pouch">Excellent Video:  UC to J-pouch</a> (1)</li><li>June 20, 2008 -- <a href="http://www.jpouch.net/2008/06/20/most-faqs-two-step-surgery/" title="Most FAQS: Two-Step Surgery">Most FAQS: Two-Step Surgery</a> (6)</li><li>July 20, 2011 -- <a href="http://www.jpouch.net/2011/07/20/2years-post-takedown/" title="2 Years Post TakeDown">2 Years Post TakeDown</a> (6)</li></ul>]]></content:encoded>
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