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	<title>Comments on: 6 Months Later: Jaypouchirifical</title>
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	<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/</link>
	<description>Stories: Ostomy, Ileostomy, Jpouch, Colitis, Crohn&#039;s, Surgery and Support</description>
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		<title>By: Jpouch Life: Stories of Colitis, Crohn's, IBD, Ostomy, Ileostomy &#38; J-Pouch Surgery from around the world</title>
		<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/#comment-7401</link>
		<dc:creator>Jpouch Life: Stories of Colitis, Crohn's, IBD, Ostomy, Ileostomy &#38; J-Pouch Surgery from around the world</dc:creator>
		<pubDate>Tue, 11 May 2010 05:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=2246#comment-7401</guid>
		<description>[...] posted my 6 month anniversary here, and not much has changed aside from my new addiction to adrenaline and endorphins (and Vitamin C [...]</description>
		<content:encoded><![CDATA[<p>[...] posted my 6 month anniversary here, and not much has changed aside from my new addiction to adrenaline and endorphins (and Vitamin C [...]</p>
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	<item>
		<title>By: mindy</title>
		<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/#comment-6692</link>
		<dc:creator>mindy</dc:creator>
		<pubDate>Wed, 17 Feb 2010 15:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=2246#comment-6692</guid>
		<description>I would like to hear about your feelings on your permanent illeostomy, I have surgery next week to remove my rectum and live w the illeostomy permanently. Please give me any info. or feelings you have had about this life changing experience.</description>
		<content:encoded><![CDATA[<p>I would like to hear about your feelings on your permanent illeostomy, I have surgery next week to remove my rectum and live w the illeostomy permanently. Please give me any info. or feelings you have had about this life changing experience.</p>
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	<item>
		<title>By: Elise</title>
		<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/#comment-6247</link>
		<dc:creator>Elise</dc:creator>
		<pubDate>Sun, 20 Dec 2009 00:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=2246#comment-6247</guid>
		<description>Weren&#039;t we facebook friends Megan??  I can&#039;t remember.  Request me if you are on facebook :)  elisesunshine@yahoo.com</description>
		<content:encoded><![CDATA[<p>Weren&#8217;t we facebook friends Megan??  I can&#8217;t remember.  Request me if you are on facebook <img src='http://www.jpouch.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   <a href="mailto:elisesunshine@yahoo.com">elisesunshine@yahoo.com</a></p>
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	</item>
	<item>
		<title>By: Elise</title>
		<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/#comment-6246</link>
		<dc:creator>Elise</dc:creator>
		<pubDate>Sun, 20 Dec 2009 00:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=2246#comment-6246</guid>
		<description>Hey Megan, Yep I have a permanent ileostomy, and I am totally fine with it - I am doing great :)  I am so happy for you and Mark too, isn&#039;t life amazing ??  :)</description>
		<content:encoded><![CDATA[<p>Hey Megan, Yep I have a permanent ileostomy, and I am totally fine with it &#8211; I am doing great <img src='http://www.jpouch.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I am so happy for you and Mark too, isn&#8217;t life amazing ??  <img src='http://www.jpouch.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Megan</title>
		<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/#comment-6238</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Sat, 19 Dec 2009 16:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=2246#comment-6238</guid>
		<description>Hi Elise, CONGRATS on the new position with ConvaTec, that is a great thing to hear for you!  Now, what has been decided in your situation?  I remember last update I heard from you was that you had CD and not UC and that you may have a perm ileo?  Is that the final decision?</description>
		<content:encoded><![CDATA[<p>Hi Elise, CONGRATS on the new position with ConvaTec, that is a great thing to hear for you!  Now, what has been decided in your situation?  I remember last update I heard from you was that you had CD and not UC and that you may have a perm ileo?  Is that the final decision?</p>
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		<title>By: Elise</title>
		<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/#comment-6207</link>
		<dc:creator>Elise</dc:creator>
		<pubDate>Thu, 17 Dec 2009 05:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=2246#comment-6207</guid>
		<description>Brevin has pestered me for the pictures that I took :)  I have no idea how to get them on here, so I will upload them and send them to Brevin over the weekend.  I finally met Brevin in person at the Crohn&#039;s and Colitis Foundation&#039;s inspirational pasta dinner the night before the half-marathon in Las Vegas.  The pasta dinner was sponsored by ConvaTec (makers of the very best ostomy products and the innovative moldable technology)!!  Update to all:  I have been interviewing with ConvaTec and after 2 1/2 months of interviews I was offered the Territory Manager position for their ostomy division here in Virginia and part of North Carolina!!!!  I am so so excited that I get to do this :)  I am a ConvaTec rep!!  woo hoo!</description>
		<content:encoded><![CDATA[<p>Brevin has pestered me for the pictures that I took <img src='http://www.jpouch.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I have no idea how to get them on here, so I will upload them and send them to Brevin over the weekend.  I finally met Brevin in person at the Crohn&#8217;s and Colitis Foundation&#8217;s inspirational pasta dinner the night before the half-marathon in Las Vegas.  The pasta dinner was sponsored by ConvaTec (makers of the very best ostomy products and the innovative moldable technology)!!  Update to all:  I have been interviewing with ConvaTec and after 2 1/2 months of interviews I was offered the Territory Manager position for their ostomy division here in Virginia and part of North Carolina!!!!  I am so so excited that I get to do this <img src='http://www.jpouch.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I am a ConvaTec rep!!  woo hoo!</p>
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	<item>
		<title>By: Megan</title>
		<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/#comment-6202</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Thu, 17 Dec 2009 01:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=2246#comment-6202</guid>
		<description>Elise and Brevin,  you guys will need to post some photos for us to see and celebrate your awesomeness.</description>
		<content:encoded><![CDATA[<p>Elise and Brevin,  you guys will need to post some photos for us to see and celebrate your awesomeness.</p>
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	<item>
		<title>By: Elise</title>
		<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/#comment-6201</link>
		<dc:creator>Elise</dc:creator>
		<pubDate>Thu, 17 Dec 2009 01:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=2246#comment-6201</guid>
		<description>Brevin, I still can&#039;t believe we did a HALF-MARATHON!  It was so much fun to see you - we are awesome :)</description>
		<content:encoded><![CDATA[<p>Brevin, I still can&#8217;t believe we did a HALF-MARATHON!  It was so much fun to see you &#8211; we are awesome <img src='http://www.jpouch.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Brevin</title>
		<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/#comment-5989</link>
		<dc:creator>Brevin</dc:creator>
		<pubDate>Wed, 02 Dec 2009 20:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=2246#comment-5989</guid>
		<description>My doc said cardio was ok in small doses, but avoid the inclines. To be honest, my legs were spaghetti after the surgeries so getting them used to the mileage was the biggest obstacle (I didn&#039;t have to break a sweat for my legs to get sore). But you build up endurance over time.
Here&#039;s the best tip I&#039;ve gotten so far, ha: right after training, drink chocolate milk. It&#039;s delicious and happens to have the right nutrients for a recovery drink. During training it&#039;s water and blue Powerade, and I recently discovered &quot;Sport Beans&quot;, but that&#039;s more as a pick-up for the distance.
Hope this helps!</description>
		<content:encoded><![CDATA[<p>My doc said cardio was ok in small doses, but avoid the inclines. To be honest, my legs were spaghetti after the surgeries so getting them used to the mileage was the biggest obstacle (I didn&#8217;t have to break a sweat for my legs to get sore). But you build up endurance over time.<br />
Here&#8217;s the best tip I&#8217;ve gotten so far, ha: right after training, drink chocolate milk. It&#8217;s delicious and happens to have the right nutrients for a recovery drink. During training it&#8217;s water and blue Powerade, and I recently discovered &#8220;Sport Beans&#8221;, but that&#8217;s more as a pick-up for the distance.<br />
Hope this helps!</p>
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	<item>
		<title>By: Paul</title>
		<link>http://www.jpouch.net/2009/11/10/6-months-later-jaypouchirifical/#comment-5987</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 02 Dec 2009 19:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=2246#comment-5987</guid>
		<description>Thanks for the heads up Brevin, i guess it is just starting out with very little weight and building it up slowly and just listening to your body. What about cardio training? Was that much of a problem or is it a similar case of building up slowly? One other thing i wanted to ask is if anyone has any experience with sports drinks and the like for during and after training. Paul</description>
		<content:encoded><![CDATA[<p>Thanks for the heads up Brevin, i guess it is just starting out with very little weight and building it up slowly and just listening to your body. What about cardio training? Was that much of a problem or is it a similar case of building up slowly? One other thing i wanted to ask is if anyone has any experience with sports drinks and the like for during and after training. Paul</p>
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