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	<title>Comments on: Fibre Supplements</title>
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	<link>http://www.jpouch.net/2009/06/14/fibre-supplements/</link>
	<description>Stories: Ostomy, Ileostomy, Jpouch, Colitis, Crohn&#039;s, Surgery and Support</description>
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	<item>
		<title>By: Nitric Oxide</title>
		<link>http://www.jpouch.net/2009/06/14/fibre-supplements/#comment-14406</link>
		<dc:creator>Nitric Oxide</dc:creator>
		<pubDate>Mon, 13 Dec 2010 18:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=1953#comment-14406</guid>
		<description>Hi, interesting article. We love to use NO supplements, including Jack3d and SuperPump 250, but it&#039;s all about eating right. I&#039;ve generally been a follower of the Primal Blueprint. It is much more natural and how we evolved to eat. Check it out when you have a chance and email me your opinions. Anyway, cool site - I&#039;m subscribed to your RSS feed now so I&#039;ll check in more often!</description>
		<content:encoded><![CDATA[<p>Hi, interesting article. We love to use NO supplements, including Jack3d and SuperPump 250, but it&#8217;s all about eating right. I&#8217;ve generally been a follower of the Primal Blueprint. It is much more natural and how we evolved to eat. Check it out when you have a chance and email me your opinions. Anyway, cool site &#8211; I&#8217;m subscribed to your RSS feed now so I&#8217;ll check in more often!</p>
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	<item>
		<title>By: Brevin</title>
		<link>http://www.jpouch.net/2009/06/14/fibre-supplements/#comment-4369</link>
		<dc:creator>Brevin</dc:creator>
		<pubDate>Sat, 20 Jun 2009 18:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=1953#comment-4369</guid>
		<description>Wow, that&#039;s a really good idea. I have a bread machine, so I&#039;ll casually spike the flour with some BeneFiber too. Thanks for the hot tip!</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s a really good idea. I have a bread machine, so I&#8217;ll casually spike the flour with some BeneFiber too. Thanks for the hot tip!</p>
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	<item>
		<title>By: Jenelle</title>
		<link>http://www.jpouch.net/2009/06/14/fibre-supplements/#comment-4368</link>
		<dc:creator>Jenelle</dc:creator>
		<pubDate>Sat, 20 Jun 2009 18:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=1953#comment-4368</guid>
		<description>Update: I tried baking the Benefibre into muffins and it worked really well (as promised, you can&#039;t taste it at all).</description>
		<content:encoded><![CDATA[<p>Update: I tried baking the Benefibre into muffins and it worked really well (as promised, you can&#8217;t taste it at all).</p>
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	<item>
		<title>By: Elise</title>
		<link>http://www.jpouch.net/2009/06/14/fibre-supplements/#comment-4278</link>
		<dc:creator>Elise</dc:creator>
		<pubDate>Tue, 16 Jun 2009 06:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=1953#comment-4278</guid>
		<description>Brevin, if only they made KFC flavored fiber cookies :)  LOL</description>
		<content:encoded><![CDATA[<p>Brevin, if only they made KFC flavored fiber cookies <img src='http://www.jpouch.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   LOL</p>
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	<item>
		<title>By: Brevin</title>
		<link>http://www.jpouch.net/2009/06/14/fibre-supplements/#comment-4275</link>
		<dc:creator>Brevin</dc:creator>
		<pubDate>Tue, 16 Jun 2009 04:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=1953#comment-4275</guid>
		<description>*munch munch* 
Strawberry All-Bran Rolled Fiber Wafers!
*munch munch*</description>
		<content:encoded><![CDATA[<p>*munch munch*<br />
Strawberry All-Bran Rolled Fiber Wafers!<br />
*munch munch*</p>
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	<item>
		<title>By: Brevin</title>
		<link>http://www.jpouch.net/2009/06/14/fibre-supplements/#comment-4273</link>
		<dc:creator>Brevin</dc:creator>
		<pubDate>Tue, 16 Jun 2009 03:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=1953#comment-4273</guid>
		<description>The docs definitely stressed that I have to use half the amount of fluid recommended by the brand of fiber. I&#039;m not the biggest fan of of drinking something that thickens the longer you wait (that&#039;s just not cool), so I prefer the non-thickening fibers, like BeneFiber. I found these fiber cookies that are pretty delicious (they are like straw/tube shaped cookies filled with strawberry flavor), but I forgot the brand name. Metamucil makes cookies too, but they are very dry and stick in your teeth.
Oh, and 8 caplets 3 times a day? No thanks. I&#039;m mentally scarred from taking 12 asacol tablets a day, so I don&#039;t want to take MORE pills : )
This fiber post is very educational, thanks!</description>
		<content:encoded><![CDATA[<p>The docs definitely stressed that I have to use half the amount of fluid recommended by the brand of fiber. I&#8217;m not the biggest fan of of drinking something that thickens the longer you wait (that&#8217;s just not cool), so I prefer the non-thickening fibers, like BeneFiber. I found these fiber cookies that are pretty delicious (they are like straw/tube shaped cookies filled with strawberry flavor), but I forgot the brand name. Metamucil makes cookies too, but they are very dry and stick in your teeth.<br />
Oh, and 8 caplets 3 times a day? No thanks. I&#8217;m mentally scarred from taking 12 asacol tablets a day, so I don&#8217;t want to take MORE pills : )<br />
This fiber post is very educational, thanks!</p>
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	<item>
		<title>By: Elise</title>
		<link>http://www.jpouch.net/2009/06/14/fibre-supplements/#comment-4269</link>
		<dc:creator>Elise</dc:creator>
		<pubDate>Mon, 15 Jun 2009 21:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=1953#comment-4269</guid>
		<description>I am not at this stage of the game yet, 1st surgery next Tuesday, but I found both of your posts so so informative, thank you so much!

Elise</description>
		<content:encoded><![CDATA[<p>I am not at this stage of the game yet, 1st surgery next Tuesday, but I found both of your posts so so informative, thank you so much!</p>
<p>Elise</p>
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		<title>By: Joan Ekman</title>
		<link>http://www.jpouch.net/2009/06/14/fibre-supplements/#comment-4264</link>
		<dc:creator>Joan Ekman</dc:creator>
		<pubDate>Mon, 15 Jun 2009 17:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.jpouch.net/?p=1953#comment-4264</guid>
		<description>I had an ileal-anal pullthrough with a complete colectomy (2 stage surgery) in 1989. I had U.C. for nearly 21 years. Dr. Eric Fonkalsrud the chief pediatric and reconstructive surgeon performed the surgery. I have been healthy ever since. He was one of the pioneers in perfecting this proceedure I was told. In any event, his instructions were to simply use Metamucil, but in a very concentrated doseage. I was instructed when needed for diareaha or to have more formed stools to take 1 full teaspoon mixed with very little water so that it&#039;s just a little more liquid than paste and drink that. It has worked for me every time. Occasionally, I have to take 2 doses and occaisionally I want to assure I&#039;m not going to have any loosy-goosey stools or accidents, so I take it as a precautionary measure, but I have control 99.9% of the time and for that, I am forever grateful. Having Ulcerative Colitis from age 16 to age 36 made my life all about bathrooms and pooping and accidents. you all know. Now I can actually sit in the middle of a row of seats at the movies. That took a couple years not to feel anxiety over not being at the end of the row for easy bathroom exits. So, it&#039;s Metamucil for me and it even comes sugar free as the need may be.</description>
		<content:encoded><![CDATA[<p>I had an ileal-anal pullthrough with a complete colectomy (2 stage surgery) in 1989. I had U.C. for nearly 21 years. Dr. Eric Fonkalsrud the chief pediatric and reconstructive surgeon performed the surgery. I have been healthy ever since. He was one of the pioneers in perfecting this proceedure I was told. In any event, his instructions were to simply use Metamucil, but in a very concentrated doseage. I was instructed when needed for diareaha or to have more formed stools to take 1 full teaspoon mixed with very little water so that it&#8217;s just a little more liquid than paste and drink that. It has worked for me every time. Occasionally, I have to take 2 doses and occaisionally I want to assure I&#8217;m not going to have any loosy-goosey stools or accidents, so I take it as a precautionary measure, but I have control 99.9% of the time and for that, I am forever grateful. Having Ulcerative Colitis from age 16 to age 36 made my life all about bathrooms and pooping and accidents. you all know. Now I can actually sit in the middle of a row of seats at the movies. That took a couple years not to feel anxiety over not being at the end of the row for easy bathroom exits. So, it&#8217;s Metamucil for me and it even comes sugar free as the need may be.</p>
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